"4 November"

About 300 calories can be burnt even if a person walks only 3-4 kms a day. Lack of this simple exercise can add one kg in a month.

"3 November"

Sometime the most urgent and vital thing you can possible do is take complete rest.

"2 November"

Sharing time with loved ones, enjoying a sunset or catching some rays at the beach can be excellent stress-busters.