"4 November"

About 300 calories can be burnt even if a person walks only 3-4 kms a day. Lack of this simple exercise can add one kg in a month.

"3 November"

Sometime the most urgent and vital thing you can possible do is take complete rest.

"2 November"

Sharing time with loved ones, enjoying a sunset or catching some rays at the beach can be excellent stress-busters.

"31 October"

We yawn when we are tired or when our breathing becomes shallow due to stress or anxiety. Stretch well, to help your muscles relax.

"30 October"

Wisdom is to the mind what health is to the body.

"29 October"

Here are some guideline for the amounts of water you should drink before, during and after exercising.

1. 1 to 2 hour before exercising a glass and a half
2. 10 to 15 minutes before exercising a glass and a quarter
3. While exercising half a glass spread over every 15 minutes
4. After exercising 2 glasses (about half a litter)

"28 October"

Good breathing floods our cells and tissue with dynamic oxygen which has the power to galvanise cell metabolism and boost cell turnover. The benefits are immediately noticeable in the freshness of our skin tone and the brightness of eyes.