"30 September"

The very appearance of a person displays his fitness. A fit person has a glow on the face and a good posture.

"29 September"

Combine nuts and seeds, pulses and whole grains for a highly nutritious cocktail of plant-based proteins, e.g. peanut butter/beans on toast etc.

"28 September"

If you are experiencing pain, the day after your workout, try taking a warm shower and doing some gentle stretches. After you've warmed your muscles, then you can apply ice.

"27 September"

While sitting at your desk or relaxing move your ankles around in a clockwise motion 10 times and then repeat anti-clockwise.

"26 September"

Added to food, or eaten alone, root ginger aids digesting and is effective against many forms of motion sickness and nausea.

"25 September"

In case of stressful situations where we can do something about to change the outcome, go ahead and take care of it. Procrastination is the roof cause for many stressful episodes.

"24 September"

Maintain a regular sleep-wake pattern. Go to bed and wake up at the same time each day, including the weekend. Also, do not awaken too late, because the early morning sunlight is best at resetting your biological clock.